1.

Step the right at 45-degree angle in riding horse stance. Single knife block with left hand and middle punch with right hand. (Yellow Belt)

2.

Same as above but reverse body movement and hands. (Yellow Belt)

3.

Same body movement as above, but knife hand strike to the neck. (Yellow Belt)

4.

Step left 45 - degree angle. Left palm block, right punch. (Orange Belt)

5.

Step same as above, same block, elbow strike to ribs. (Orange Belt)

6.

Step same as above, same block, right ridge hand to open face or solar plexus. (Orange Belt)

7.

Step with right foot, inside middle block with right hand. Back fist with right hand. (Green Belt)

8.

Same movement as above. Knife hand to throat. (Green Belt)

9.

Knife hand block, step to the right. Right upper cut. (Green Belt)

10.

Step inside right inside middle block. Back fist with right hand to nose. Hammer fist to groin. (Blue Belt)

11.

Step right foot inside. Left hand middle block. Right hand strike to bicep. (Blue Belt)

12.

Step left foot outside opponent, trap with crossing movement. Right arm trop wrist area. Left arm break elbow. (Blue Belt)

13.

From ready position, front snap kick left leg. Right round housekick to face. (Purple Belt)

14.

Same as above. Left front snap kick. right side kick to ribs. (Purple Belt)

15.

Step back right foot into free-sparring position. Fake right front snap kick, quick right round house kick to face. (Purple Belt)

16.

Step right leg into long stance, 45-degrees to opponent. Left knife hand block. Left round house kick. (Brown Belt)

17.

Reverse above. Step left leg into long stance, right knife hand block. Right round house kick.  (Brown Belt)

18.

Crescent kick with right leg to block punch. Right leg side kick without placing leg down. (Brown Belt)

19.

Left leg crescent kick block of punch. Spinning back sidekick with right leg. (Red Belt)

20.

Skip 45-degrees and jump front snap kick to solar plexus. (Red Belt)

21.

Left leg side kick. Spinning back side kick with right leg. (Red Belt)

22.

Three side kicks with right leg: low, middle, high. (Dan Bo Belt)

23.

Step right 45-degrees, left knife hand block, right knife hand strike to neck. Step inside and right knife hand strike to opposite side of opponent's neck. Holding opponents arm, elbow strike to opponent's throat or ribs. Step pivot and execute hip throw from your right side. (Dan Bo Belt)

24.

Step left, palm block at opponent's elbow. Move in quickly with ridge hand and right foot sweep simultaneously. (Dan Bo Belt)

25.

Step right foot high stance, knife hand block with left. Quick step into opponent with double twist punches. Using your left leg, lift inside opponent's lead leg and use palm strike at opponent's chin to throw. (Dan Bo Belt)